8 things NOT to do to treat your back pain

To avoid making back pain worse, it’s important to steer clear of common pitfalls.

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Here are 8 things NOT to do when treating your back pain:

1. Avoid Prolonged Bed Rest: Lying in bed for long periods can weaken your muscles and make the pain worse. Staying active within comfort limits is usually more beneficial.
2. Don’t Ignore Poor Posture: Slouching or poor posture can exacerbate back pain. Make an effort to sit and stand up straight, and use ergonomic furniture if possible.
3. Avoid Overdoing It: While gentle exercise is good, overexerting yourself or lifting heavy objects incorrectly can strain your back further.
4. Don’t Skip Stretching or Warm-ups: Jumping into physical activity without proper warm-ups or stretching can increase the risk of injury.
5. Avoid Inconsistent Pain Management: Consistently skipping recommended treatments or therapies can delay recovery. Stick with prescribed treatments and follow your healthcare provider's advice.
6. Don’t Rely on Medications Alone: While painkillers can offer temporary relief, they don’t address the underlying cause. Use them as part of a broader pain management plan.
7. Avoid Self-Diagnosis and Treatment: Trying to self-diagnose or use unverified treatments can be risky. Consult a healthcare professional for a proper diagnosis and treatment plan.
8. Don’t Neglect Emotional Well-being: Stress and anxiety can contribute to muscle tension and back pain. Finding healthy ways to manage stress can be helpful.